Our Classes
Scheduled Studio and Machiya classes are listed below. If you would like a class at another time, please contact me here via email or via LINE using the QR code below
Class times
Please register and book you class through the calendar below. Click on the session you want to go to the booking form where you can enter the required information and purchase a pass if needed. Please keep in mind the calendar below represents our schedule, not all sessions listed on the calendar may be available to book in the form. Check to make sure you are booking the right session in the form.
If you cannot access the app or online options, please email me here and we’ll sort something out.
Yoga styles
All our classes, are gentle Hatha Yoga-based classes that building strength, flexibility and range of motion.
Variations are offered to allow you to adapt the class to your needs on any given day.
Move More Easily
These Hatha Yoga-based classes are gentle on your body while building strength, flexibility and range of motion. Morning classes are more invigorating to help you into your day. Evening classes more relaxing to help prepare your body for sleep.
Poses vary from 1 breath to a couple of minutes, allowing you time to settle in, adjust and find the best version of the pose for your body. Variations are offered to allow you to adapt the class to your needs on any given day.
Some classes include Yin Yoga
Yin Yoga poses are held for up to 5 minutes, stretching the fascia, the wrap-like material, around each muscle. Using blocks, bolsters and blankets to make sure we are comfortably uncomfortable, the focus is on releasing any tight areas in this fascia along the meridians of Traditional Chinese Medicine.
These classes are great for people who have been stiff for a long time and have some experience with yoga. Please ask if you’d like some included in your class.